Sweet and Sour Chicken

Sweet and Sour Chicken. Sweet and sour chicken/ pork is one of the most popular Chinese dishes around, it is of Cantonese origin and it can be found anywhere around the world. The dish originated from a traditional Jiangsu called Pork in sugar and vinegar sauce which shares nearly the same ingredients and cooking process. It is fried and cook in sweet & sour sauce.

Nutrition Facts

Serving size : 150g

Servings : 6

Calories : 438

Fat : 22.6g

Protein : 39.4g

Ingredient

• 500g chicken chop meat (drumstick/thigh) / pork belly
• 1 nos green bell pepper
• 1 nos red bell pepper
• 110g pineapples
• 1 nos tomato

Sauce

• 140g tomato sauce
• 20g chili sauce
• 5g garlic paste
• 2g salt
• 40g sugar
• 30 g white vinegar
• 1-2 tablespoons of lemon juice

Method

1. Cut the chicken or pork into small pieces about 1cm big.
2. Cut the veggies into cubes and set aside.
3. Mix all the ingredients for sauce and set aside.
4. Mix 1-2 nos egg yolk into the meat, a pinch of salt and some tapioca starch or corn flour mix well.
5. Heat up oil and fry the meat until yellowish then drain up and heat up the oil till 180-200 degree celcius to refry (retains the crispyness) till golden brown and set aside.
6. Put some oil in the wok and heat up then add in the sauce mixture and cook till big bubbles and then add in the bell peppers then toss, add in the meat and toss, lastly add the pineapples and tomatoes and toss till well combined.